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BLOOM Postpartum
Week 1 Womb Health
Welcome to Bloom (6:05)
Womb Health and Healing - Affirmation and Reflection
Filling the Womb Movement Set
Guided Meditation for the Womb
Journal reflections
Week 2 Protect the Magic
Strong Core, Healthy Confidence - Affirmation and Reflection
Protect the Magic Movement Set
Inner Sun Meditation
Closing of the Bones Ritual (5:17)
Journal reflections
Week 3 Fertile Edges
Pelvic Anatomy- Affirmation and Reflection
Fertile Edges Movement Set
Meditation for the Pelvis
Journal reflections
Week 4 Breast Window
Healthy Heart - Affirmation and Reflection
Breast Window Movement Set
Meditation to Relax the Nervous System and Open the Heart
Acupressure for Breast Health (13:31)
Journal reflections
Week 5 Core to Distal Expressions
Developmental Movement Patterns - Affirmation and Reflection
Core to Distal Movement Set
Meditation to Totally Recharge You
Week 6 Spirals of Possibility
The Healing Spiral - Affirmation and Reflection
Spiralling for the Spine Movement Set
Chakra Balancing Meditation
Nourishing Detoxification Tips (13:11)
Week 7 Mindful Mental Health
Postpartum Depression and Anxiety - Affirmation and Reflection
Mindful Mental Health Movement Set
Tonglen Meditation
3 Grounding Practices for Anxiety (12:18)
Journal Reflections
Week 8 Powerful Play
Play to Gain Strength - Affirmation and Reflection
Powerful Play Movement Set
Cooling Left Nostril Meditation
Play in the Child-Parent Relationship (11:18)
Journal Reflections
Meditation for the Pelvis
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