Anger is one of the most misunderstood emotions.
Especially for women.
Especially for mother’s.
Yet anger is actually the energy needed to break through our limited patterning and into the reality we truly desire.
In this 1-1, 1 month coaching program we will dive deep into your personal relationship to anger.
Is it working for you or against you?
How do you feel when you express it?
How would your life look differently if you felt empowered to make anger your sacred ally?
What we’ll cover -
Week 1 - childhood patterning, foundational beliefs around anger, core body practices for grounding and connecting with anger, connecting with our inner child/inner freedom.
Week 2 - deepening with the liver and gallbladder, acupressure points, meridians, Qi gong, and release work
Week 3 - boundary setting, control and responsibility. How anger shows up as self-protection, and as a value system. Boundary setting practices. Letting go of control to let energy through.
Week 4 - anger and our life path. ‘Breaking Through’ to taking action in the direction of our path and purpose. Connecting anger with our Spirit and soul path, burning up the excess, clearing + clarifying.
4 1hour 1-1 calls on Zoom over a period of a month with weekly homework and practices in between sessions.
Meet Your Coach
Hi, I’m Charlotte. Here to help you navigate the waters of your emotional life so that you can lead a life of empowered action.
I believe our emotions are great allies and friends, here to teach us many things when we have the right support to process them.
My coaching is unconventional, informed by decades of study in Kundalini yoga and Traditional Chinese Medicine. I work from the inside of. We begin dialogue only after we have made a deep connection within.
Each session begins with a grounding meditation followed by somatic practices to engage with the energy behind anger and frustration.
Based on the sensations and experiences you have in your body we go from there. The plan is informed by the present moment and by the incredible uniqueness that you are.
I look forward to working with you.
Frequently Asked Questions
Can I get a refund if I'm unhappy with my purchase?
If you are unsatisfied with your coaching, reach out to us to see if your purchase is eligible for a refund.
How do I schedule my appointment?
Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.
Can I purchase coaching more than once?
Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.